@font-face{font-family:'Panton';font-weight:400;font-style:normal;font-display:swap;src:url('/fonts/panton-regular.woff2') format('woff2')}@font-face{font-family:'Panton';font-weight:600;font-style:normal;font-display:swap;src:url('/fonts/panton-semibold.woff2') format('woff2')}@font-face{font-family:'Panton';font-weight:700;font-style:normal;font-display:swap;src:url('/fonts/panton-bold.woff2') format('woff2')}@font-face{font-family:'Panton';font-weight:800;font-style:normal;font-display:swap;src:url('/fonts/panton-extrabold.woff2') format('woff2')}:root{--navy:#003152;--navy-900:#02213a;--navy-700:#0b3f66;--navy-50:#e9eff4;--teal:#1ca6ac;--teal-700:#11696d;--teal-50:#e6f5f6;--steel:#147592;--steel-50:#e7f1f5;--gold:#eeba47;--ink:#132033;--text:#34465a;--muted:#5f6f82;--line:#dde5ec;--bg:#f5f8fa;--surface:#ffffff;--radius:16px;--radius-sm:10px;--shadow:0 10px 30px rgba(0,49,82,.10);--shadow-sm:0 2px 10px rgba(0,49,82,.08);--font:'Panton','Segoe UI',Roboto,Helvetica,Arial,sans-serif;--container:1180px;--gutter:24px;--ease:cubic-bezier(.2,.7,.2,1);--dur:220ms;--header-h:80px}@media (max-width:760px){:root{--header-h:68px;--gutter:18px}}*,*::before,*::after{box-sizing:border-box}html{-webkit-text-size-adjust:100%;scroll-behavior:smooth;scroll-padding-top:calc(var(--header-h) + 16px)}body{margin:0;font-family:var(--font);font-size:17px;line-height:1.6;color:var(--text);background:var(--surface);-webkit-font-smoothing:antialiased}img,svg,video{max-width:100%;height:auto;display:block}a{color:var(--steel);text-decoration-thickness:1px;text-underline-offset:3px}a:hover{color:var(--navy)}h1,h2,h3,h4{color:var(--ink);line-height:1.15;margin:0 0 .5em;font-weight:800;letter-spacing:-.01em}h1{font-size:clamp(2rem,1.3rem + 2.6vw,3.4rem)}h2{font-size:clamp(1.6rem,1.2rem + 1.6vw,2.4rem)}h3{font-size:1.25rem;font-weight:700}h4{font-size:1.05rem;font-weight:700}p{margin:0 0 1em}ul,ol{padding-left:1.3em}:focus-visible{outline:3px solid var(--teal);outline-offset:3px;border-radius:4px}.skip-link{position:absolute;left:-999px;top:8px;background:var(--navy);color:#fff;padding:10px 16px;border-radius:8px;z-index:1000}.skip-link:focus{left:8px}.visually-hidden{position:absolute !important;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}.container{max-width:var(--container);margin:0 auto;padding:0 var(--gutter)}.section{padding:clamp(56px,7vw,96px) 0}.section--tight{padding:clamp(40px,5vw,64px) 0}.section--bg{background:var(--bg)}.section--navy{background:var(--navy);color:#d6e3ec}.section--navy h2,.section--navy h3{color:#fff}.section-head{max-width:760px;margin-bottom:clamp(28px,4vw,44px)}.section-head--center{margin-left:auto;margin-right:auto;text-align:center}.eyebrow{display:inline-block;font-size:.8rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--teal-700);margin-bottom:10px}.section--navy .eyebrow{color:var(--teal)}.lead{font-size:1.15rem;color:var(--muted)}.section--navy .lead{color:#c3d3df}.btn{display:inline-flex;align-items:center;gap:10px;padding:13px 22px;border-radius:999px;font-weight:700;font-size:.98rem;text-decoration:none;border:2px solid transparent;cursor:pointer;transition:transform var(--dur) var(--ease),background var(--dur),color var(--dur),box-shadow var(--dur);line-height:1.2}.btn svg{width:20px;height:20px;flex:none}.btn:hover{transform:translateY(-2px)}.btn--primary{background:var(--teal);color:#072a2b;border-color:var(--teal)}.btn--primary:hover{background:#22b9bf;color:#072a2b;box-shadow:0 8px 20px rgba(28,166,172,.35)}.btn--navy{background:var(--navy);color:#fff;border-color:var(--navy)}.btn--navy:hover{background:var(--navy-700);color:#fff}.btn--outline{background:transparent;color:var(--navy);border-color:var(--navy)}.btn--outline:hover{background:var(--navy);color:#fff}.btn--light{background:transparent;color:#fff;border-color:rgba(255,255,255,.7)}.btn--light:hover{background:#fff;color:var(--navy)}.btn--sm{padding:9px 16px;font-size:.9rem}.btn--whatsapp{background:#25d366;border-color:#25d366;color:#063}.btn--whatsapp:hover{background:#1fbf5b;color:#042}.header{position:sticky;top:0;z-index:500;background:rgba(255,255,255,.92);backdrop-filter:saturate(140%) blur(10px);-webkit-backdrop-filter:saturate(140%) blur(10px);border-bottom:1px solid transparent;transition:box-shadow var(--dur),border-color var(--dur)}.header.is-scrolled{box-shadow:var(--shadow-sm);border-color:var(--line)}.header__inner{height:var(--header-h);display:flex;align-items:center;gap:24px;transition:height var(--dur) var(--ease)}.header.is-scrolled .header__inner{height:calc(var(--header-h) - 10px)}.logo{display:flex;align-items:center;flex:none}.logo img{width:210px;height:auto;transition:width var(--dur) var(--ease)}.header.is-scrolled .logo img{width:180px}.nav{margin-left:auto;display:flex;align-items:center;gap:4px}.nav__link{position:relative;padding:10px 12px;font-weight:700;font-size:.95rem;color:var(--navy);text-decoration:none;border-radius:8px}.nav__link::after{content:'';position:absolute;left:12px;right:12px;bottom:4px;height:2px;background:var(--teal);transform:scaleX(0);transform-origin:left;transition:transform var(--dur) var(--ease)}.nav__link:hover::after,.nav__link[aria-current="page"]::after{transform:scaleX(1)}.header__actions{display:flex;align-items:center;gap:8px}.icon-btn{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;border-radius:50%;border:1px solid var(--line);background:#fff;color:var(--navy);cursor:pointer;transition:background var(--dur),transform var(--dur)}.icon-btn:hover{background:var(--navy-50);transform:translateY(-1px)}.icon-btn svg{width:22px;height:22px}.nav-toggle{display:none}@media (max-width:1000px){.nav{position:fixed;inset:var(--header-h) 0 0 0;background:#fff;flex-direction:column;align-items:stretch;padding:16px var(--gutter) 32px;gap:2px;transform:translateX(100%);transition:transform 280ms var(--ease);overflow:auto}.nav.is-open{transform:none}.nav__link{font-size:1.15rem;padding:14px 10px;border-bottom:1px solid var(--line);border-radius:0}.nav__link::after{display:none}.nav .btn{margin-top:16px;justify-content:center}.nav-toggle{display:inline-flex}.header .btn--cta{display:none}.logo img{width:170px}.header.is-scrolled .logo img{width:150px}}@media (min-width:1001px){.nav .btn{display:none}}.hero{position:relative;color:#fff;background:var(--navy-900);overflow:hidden}.hero__media{position:absolute;inset:0}.hero__media img{width:100%;height:100%;object-fit:cover;object-position:70% 40%;opacity:.55}.hero::after{content:'';position:absolute;inset:0;background:linear-gradient(100deg,rgba(0,49,82,.96) 0%,rgba(0,49,82,.78) 45%,rgba(0,49,82,.25) 100%)}.hero__inner{position:relative;z-index:1;min-height:min(78vh,680px);display:flex;flex-direction:column;justify-content:center;padding-top:clamp(56px,8vw,96px);padding-bottom:clamp(56px,8vw,96px)}.hero h1{color:#fff;max-width:18ch;margin-bottom:18px}.hero__sub{font-size:clamp(1.05rem,.9rem + .6vw,1.35rem);color:#d6e3ec;max-width:56ch;margin-bottom:28px}.hero__actions{display:flex;flex-wrap:wrap;gap:12px}.hero__badge{display:inline-flex;align-items:center;gap:8px;background:rgba(255,255,255,.12);border:1px solid rgba(255,255,255,.25);padding:6px 12px;border-radius:999px;font-size:.85rem;font-weight:700;margin-bottom:20px;width:fit-content}.hero__badge svg{width:16px;height:16px;color:var(--teal)}.hero--page .hero__inner{min-height:0;padding-top:clamp(40px,6vw,72px);padding-bottom:clamp(40px,6vw,72px)}.hero--page h1{max-width:20ch}.stats{background:var(--navy);color:#fff}.stats__grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:16px;padding:32px 0}.stat{padding:16px 20px;border-left:2px solid rgba(28,166,172,.5)}.stat__value{font-size:clamp(2.2rem,1.6rem + 2vw,3.2rem);font-weight:800;line-height:1;color:#fff;font-variant-numeric:tabular-nums}.stat__value span{color:var(--teal)}.stat__label{color:#b9cad8;font-size:.95rem;margin-top:6px}.grid{display:grid;gap:20px;grid-template-columns:repeat(auto-fit,minmax(min(100%,235px),1fr))}.grid--2{grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr))}.grid--3{grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr))}.card{position:relative;display:flex;flex-direction:column;gap:10px;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:24px;text-decoration:none;color:inherit;transition:transform var(--dur) var(--ease),box-shadow var(--dur),border-color var(--dur)}a.card:hover,.card--link:hover{transform:translateY(-4px);box-shadow:var(--shadow);border-color:#c9d6e0;color:inherit}.card h3{margin:0}.card p{margin:0;color:var(--muted);font-size:.97rem}.card__icon{width:52px;height:52px;border-radius:14px;background:var(--teal-50);color:var(--teal-700);display:grid;place-items:center;transition:background var(--dur),color var(--dur),transform var(--dur) var(--ease)}.card__icon svg{width:28px;height:28px}a.card:hover .card__icon{background:var(--teal);color:#fff;transform:rotate(-4deg) scale(1.05)}.card__more{margin-top:auto;display:inline-flex;align-items:center;gap:6px;color:var(--steel);font-weight:700;font-size:.92rem}.card__more svg{width:18px;height:18px;transition:transform var(--dur) var(--ease)}a.card:hover .card__more svg{transform:translateX(4px)}.card--navy{background:var(--navy);border-color:var(--navy);color:#d6e3ec}.card--navy h3{color:#fff}.card--navy p{color:#b9cad8}.card--navy .card__icon{background:rgba(255,255,255,.1);color:var(--teal)}.chip{display:inline-flex;align-items:center;gap:6px;font-size:.78rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--teal-700);background:var(--teal-50);padding:4px 10px;border-radius:999px}.chip--navy{color:var(--navy);background:var(--navy-50)}.chip--gold{color:#6b4a00;background:#fbefd0}.spine-wrap{display:grid;grid-template-columns:minmax(220px,300px) 1fr;gap:clamp(24px,4vw,56px);align-items:start}@media (max-width:760px){.spine-wrap{grid-template-columns:1fr}.spine-figure{position:static;max-width:200px;margin:0 auto 8px}}.spine-figure{position:sticky;top:calc(var(--header-h) + 16px)}.spine{width:100%;height:auto}.spine__region{cursor:pointer}.spine__region rect,.spine__region path{fill:#cfdbe5;stroke:var(--navy);stroke-width:1.2;transition:fill var(--dur),stroke var(--dur)}.spine__region circle.disc{fill:var(--teal-50);stroke:var(--teal-700);stroke-width:1;transition:fill var(--dur)}.spine__region:hover rect,.spine__region:hover path,.spine__region.is-active rect,.spine__region.is-active path{fill:var(--teal);stroke:var(--teal-700)}.spine__region:hover circle.disc,.spine__region.is-active circle.disc{fill:#fff}.spine__label{font:700 11px var(--font);fill:var(--navy);letter-spacing:.06em;text-transform:uppercase;pointer-events:none}.spine__hot{fill:var(--teal);opacity:.9;transform-origin:center;transform-box:fill-box;animation:pulse 2.4s ease-out infinite}.spine__region:hover .spine__hot,.spine__region.is-active .spine__hot{animation:none;opacity:1;fill:#fff}.filters{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:20px}.filter{border:1px solid var(--line);background:#fff;color:var(--navy);font:700 .9rem var(--font);padding:8px 14px;border-radius:999px;cursor:pointer;transition:background var(--dur),color var(--dur),border-color var(--dur)}.filter:hover{border-color:var(--teal)}.filter.is-active,.filter[aria-pressed="true"]{background:var(--navy);color:#fff;border-color:var(--navy)}.grid [hidden]{display:none}.card.is-filtered-out{display:none}.invasive{display:inline-flex;gap:3px;align-items:center}.invasive i{width:14px;height:6px;border-radius:3px;background:var(--line)}.invasive i.on{background:var(--teal)}.invasive__label{font-size:.78rem;color:var(--muted);margin-left:6px}.tech{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,260px),1fr));gap:20px}.tech__item{display:flex;gap:16px;align-items:flex-start;padding:22px;border-radius:var(--radius);background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.12)}.tech__item svg{width:36px;height:36px;color:var(--teal);flex:none}.tech__item h3{font-size:1.05rem;margin-bottom:4px}.tech__item p{margin:0;font-size:.95rem;color:#b9cad8}.accordion{border-top:1px solid var(--line)}.accordion details{border-bottom:1px solid var(--line)}.accordion summary{list-style:none;cursor:pointer;display:flex;align-items:center;gap:14px;padding:18px 4px;font-weight:700;color:var(--ink);font-size:1.05rem}.accordion summary::-webkit-details-marker{display:none}.accordion summary svg.chev-ico{width:22px;height:22px;color:var(--teal-700);flex:none}.accordion summary svg.chev{width:22px;height:22px;margin-left:auto;color:var(--teal-700);transition:transform var(--dur) var(--ease);flex:none}.accordion details[open] summary svg.chev{transform:rotate(180deg)}.accordion .acc__body{padding:0 4px 20px 4px;color:var(--text)}.accordion .acc__body p:last-child{margin-bottom:0}.breadcrumbs{font-size:.88rem;color:#b9cad8;margin-bottom:14px}.breadcrumbs ol{list-style:none;padding:0;margin:0;display:flex;flex-wrap:wrap;gap:6px}.breadcrumbs li + li::before{content:'/';opacity:.5;margin-right:6px}.breadcrumbs a{color:#d6e3ec;text-decoration:none}.breadcrumbs a:hover{color:#fff;text-decoration:underline}.page-grid{display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:clamp(28px,5vw,64px);align-items:start}@media (max-width:900px){.page-grid{grid-template-columns:1fr}}.prose{font-size:1.07rem;max-width:72ch}.prose h2{font-size:1.55rem;margin-top:2em}.prose h3{font-size:1.2rem;margin-top:1.6em}.prose h2:first-child{margin-top:0}.prose ul li,.prose ol li{margin-bottom:.4em}.prose a{font-weight:600}.prose img{border-radius:var(--radius-sm)}.intro-box{background:var(--teal-50);border-left:4px solid var(--teal);padding:18px 22px;border-radius:0 var(--radius-sm) var(--radius-sm) 0;font-size:1.12rem;color:var(--ink);margin-bottom:28px}.aside{position:sticky;top:calc(var(--header-h) + 20px);display:flex;flex-direction:column;gap:18px}.panel{background:var(--bg);border:1px solid var(--line);border-radius:var(--radius);padding:22px}.panel h3{font-size:1rem;margin-bottom:12px}.panel ul{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:8px}.panel li a{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--navy);font-weight:600;font-size:.95rem}.panel li a svg{width:18px;height:18px;color:var(--teal-700);flex:none}.panel li a:hover{color:var(--teal-700)}.cta-panel{background:var(--navy);color:#d6e3ec;border-radius:var(--radius);padding:24px}.cta-panel h3{color:#fff;font-size:1.1rem}.cta-panel p{font-size:.95rem}.cta-panel .btn{width:100%;justify-content:center;margin-top:6px}.author{display:flex;gap:16px;align-items:center;padding:18px 20px;border:1px solid var(--line);border-radius:var(--radius);background:#fff;margin-top:36px}.author__avatar{width:56px;height:56px;border-radius:50%;background:var(--navy);color:#fff;display:grid;place-items:center;font-weight:800;font-size:1.2rem;flex:none}.author__meta{font-size:.9rem;color:var(--muted)}.author__meta strong{display:block;color:var(--ink);font-size:1rem}.author__meta a{font-weight:600}.faq{margin-top:44px}.faq h2{font-size:1.55rem}.meta-line{display:flex;flex-wrap:wrap;gap:14px;font-size:.88rem;color:#b9cad8;margin-top:12px}.meta-line span{display:inline-flex;align-items:center;gap:6px}.meta-line svg{width:16px;height:16px}.video{position:relative;aspect-ratio:16 / 9;border-radius:var(--radius-sm);overflow:hidden;background:var(--navy-900);margin:14px 0 6px}.video 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var(--ease)}.timeline li{position:relative;padding:0 0 28px}.timeline li::before{content:'';position:absolute;left:-28px;top:6px;width:16px;height:16px;border-radius:50%;background:#fff;border:3px solid var(--teal);box-shadow:0 0 0 4px #fff}.timeline__year{font-weight:800;color:var(--teal-700);font-size:.95rem;letter-spacing:.04em}.timeline h3{font-size:1.1rem;margin:2px 0 4px}.timeline p{margin:0;color:var(--muted);font-size:.97rem}.list-check{list-style:none;padding:0;margin:0;display:grid;gap:10px}.list-check li{display:flex;gap:10px;align-items:flex-start}.list-check svg{width:20px;height:20px;color:var(--teal-700);flex:none;margin-top:3px}.logos{display:flex;flex-wrap:wrap;gap:10px}.logos span{border:1px solid var(--line);border-radius:999px;padding:8px 14px;font-weight:700;font-size:.9rem;color:var(--navy);background:#fff}.pub{display:grid;grid-template-columns:auto 1fr auto;gap:18px;align-items:center;padding:20px 0;border-bottom:1px solid var(--line)}.pub__year{font-weight:800;color:var(--teal-700);min-width:56px;font-size:1.05rem}.pub h3{font-size:1.08rem;margin:0 0 4px;font-weight:700}.pub p{margin:0;font-size:.92rem;color:var(--muted)}.pub__tags{display:flex;gap:6px;margin-top:8px;flex-wrap:wrap}.pub .btn{white-space:nowrap}@media (max-width:640px){.pub{grid-template-columns:1fr;gap:10px}.pub .btn{width:fit-content}}.post-card{padding:0;overflow:hidden}.post-card__media{aspect-ratio:16 / 9;background:linear-gradient(135deg,var(--navy) 0%,var(--steel) 100%);display:grid;place-items:center;color:rgba(255,255,255,.85);position:relative}.post-card__media svg{width:48px;height:48px;opacity:.9}.post-card__media img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.post-card__body{padding:20px 22px 22px;display:flex;flex-direction:column;gap:8px}.post-card__date{font-size:.85rem;color:var(--muted)}.cat--dor-nas-costas .post-card__media{background:linear-gradient(135deg,#003152,#147592)}.cat--postura-e-habitos .post-card__media{background:linear-gradient(135deg,#0b3f66,#1ca6ac)}.cat--esportes-e-atividade .post-card__media{background:linear-gradient(135deg,#157f84,#1ca6ac)}.cat--formacao-e-eventos .post-card__media{background:linear-gradient(135deg,#02213a,#003152)}.cat--patologias .post-card__media{background:linear-gradient(135deg,#147592,#0b3f66)}.cat--saude-geral .post-card__media{background:linear-gradient(135deg,#1ca6ac,#147592)}.contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:clamp(28px,5vw,64px);align-items:start}@media (max-width:860px){.contact-grid{grid-template-columns:1fr}}.info-list{list-style:none;padding:0;margin:0 0 24px;display:grid;gap:16px}.info-list li{display:flex;gap:14px;align-items:flex-start}.info-list svg{width:24px;height:24px;color:var(--teal-700);flex:none;margin-top:2px}.info-list 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